Usually OK | Sometimes OK | Not OK |
Arctic Char Barramundi Pacific Halibut Herring Jellyfish Atlantic Mackerel Mullet Mussels Oysters Pollock Sablefish Sardines Squid Trout
| Abalone (eat farmed) Anchovy (avoid North Atlantic or Mediterranean) Catfish (eat American and vegetarian-fed, avoid farmed in Asia) Clams (eat farmed, avoid canned and Arctic and Atlantic Surf Clams) Cod (eat Pacific, avoid Atlantic) Crab (avoid King Crab from Russia) Haddock (avoid if fished by trawlers) Lobster (eat Atlantic, avoid Central American) Mahi Mahi (eat if caught by troll or hook and line, avoid long line) Marlin (avoid Atlantic) Octopus (avoid imported) Rockfish (eat if caught by hook and line, eat Black Rockfish from Pacific Northwest) Salmon (eat wild Alaskan, avoid others) Scallops (eat U.S. farmed, avoid Atlantic Giant Scallops) Shrimp (avoid foreign-farmed, trawled and tiger shrimp, eat wild-caught northern shrimp, pink shrimp and spot prawns from Canada and northern U.S.) Snapper (avoid Red, eat Yellowtail if caught by hook and line) Striped bass (eat Wild Atlantic) Swordfish (avoid imported, eat North American -- but beware because all have high levels of mercury) Tilapia (eat domestic, avoid imported) | Atlantic Cod Atlantic Halibut Chilean Sea Bass Grouper Monkfish Orange Roughy Shark Dogfish Skate Atlantic Sole Tilefish Tuna (also called toro)
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